My Health Issues

Forty five days had passed when I reassessed my drinking habits and it's been one hell of a ride. I know, talking about it in my blog is easy but actually doing it in reality is another story. It really ain't easy, in fact, the night after I wrote that blog about minimizing drinking alcoholic beverage, I had 3 bottles before sleeping. Talk about not living what you are preaching. In 45 days, I had a drink in half of those days, meaning a drink every other day. That's a lot of drinking considering I am working out, having my master's degree, and a 6-day-a-week work. No wonder I missed days just being in my room lying down and watching television. Having a log of my drinking days, number of bottles and reasons I was drank is very helpful and I found out a lot of things. First, although I was drinking half of the time, the amount of beer I was consuming was significantly going less than I was usually consuming before this resolution. Maybe it was a conscious effort on my p...

So Here I am at my office, very excited to start weight lifting again tomorrow. I will be working rather late tonight, get a very good sleep, I am hoping I can sleep up to eight hours, and then kick off the day with a prayer of thanksgiving. I am just upbeat now that I want to go home and start working out. I feel like a child in a playground. Well, actually, this blog is not about my exercises, I am just so hooked to it that I can get back to working out in a snap like I haven't been away. This is about my love, my addiction, my craving, my thirst for a liquid called BEER... My day began with nothing unusual happening. A couple of texts, favorite hot coffee, and an Eagles concert playing in my entertainment center. Nothing out of the extraordinary, dull life huh? Then around noon, a very close confidant talked to me about my beer binges. Appalling as this my sound, but it has taken over my life. Since April, I've really been drinking a lot. I don't want to accept the fact ...