My Health Issues

It's exactly 50 days ago when I injured my right hand and I tried working out today with the help of my personal spotters hehehe. You guys know who you are. Many thanks! Actually, it's not a full workout, I only did squats, about 60% of the load I was doing before my injury; also did dumbbell press but only on my left hand. I also did a little leg extensions and cardio. All in all, it's a great workout in the sense that I was actually using my barbell and dumbbells again! I just missed the feeling after workouts and to feel it again today, albeit not that much, it's just exhilarating! I had the latest x-ray results of my hand last week and although it still is fractured (according to the doctor who read the film, are they doctors? LOL), there are visible callus formations which for your information, are what we see as woven bone in x-ray films usually about 6 weeks from injury. This is eventually replaced by a mature "lamellar" bone. So I decided to forgo wit...

A year ago, I eat what I felt I want to eat, drink a lot of beers four nights a week, and smoke till my throat bleed. During my rest days, I buried myself under heaps of pillows in front of my large-screen TV. DVD series are the usual target. The only time I get to stand was when I have to visit the comfort room or feel hungry, and hungry always I was! Roasted pig, fried chicken with skin on, roasted chicken liver, fried pork and everything that are so high in cholest erol plus sacks of rice are the usual meals awaiting me as I have my break. Immediately after eating as much as a thousand and more calo ries in one seating I go back to my room either to finish the movie or doze off. Exercise was pretty much taken out of my vocabulary. I was extremely obese, slouchy, slothful, and many other adjective you can think of to describe a young fat person. I don’t usually talk about this, but yes even my sex life was all gone. I’ve lost my energy and any exertion of force has become a great b...