Pre-Christmas Workout Intensity
It's exactly 50 days ago when I injured my right hand and I tried working out today with the help of my personal spotters hehehe. You guys know who you are. Many thanks! Actually, it's not a full workout, I only did squats, about 60% of the load I was doing before my injury; also did dumbbell press but only on my left hand. I also did a little leg extensions and cardio. All in all, it's a great workout in the sense that I was actually using my barbell and dumbbells again! I just missed the feeling after workouts and to feel it again today, albeit not that much, it's just exhilarating! I had the latest x-ray results of my hand last week and although it still is fractured (according to the doctor who read the film, are they doctors? LOL), there are visible callus formations which for your information, are what we see as woven bone in x-ray films usually about 6 weeks from injury. This is eventually replaced by a mature "lamellar" bone. So I decided to forgo wit